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Sprinkles Launches Cupcake ATM in New York

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Sprinkles is unveiling an ATM that dispenses fresh cupcakes, making it that much harder to stick to your diet.

What’s better than an ATM that dispenses money? One that dispenses fresh cupcakes!

Sprinkles Cupcakes (780 Lexington Ave., 212-207-8375), is unveiling a machine on March 25 that will be able to provide up to four fresh cupcakes, cookies or doggie cupcakes at a time.

And while the bakery itself is only open 12 hours a day, the ATM will be in operation for 24 hours a day, and will be continuously supplied with fresh baked goods. The ATM machine can hold up 760 of the delicious treats.

Sprinkles also said in a release that they will hide Golden Tickets in some of the cupcake boxes in the ATM that will be redeemable for prizes. The two grand prizes will be a $500 American Express gift card and a gift card for a Sprinkles party in the party room.

There will also be 100 gift cards for an order of a dozen cupcakes available for redemption.

Sprinkles has previously launched ATMs in Beverly Hills, Chicago, Dallas and Atlanta.

The post Sprinkles Launches Cupcake ATM in New York appeared first on Metro.us.


Robert McKee’s worldwide writing seminars are coming to NYC

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Robert McKee
Robert McKee comes to NYC in April. To learn more or purchase tickets, visit www.mckeestory.wordpress.com.
Credit: Facebook

When it comes to prolific storytelling — from blockbuster screenplays to best-selling novels — credit may not necessarily be due entirely to the man behind the pen. It may have a lot to do with the man behind the podium. Robert McKee has been teaching writers their craft for more than 30 years. His students comprise names you will assuredly recognize, including 12 of this year’s Academy Award nominees. McKee’s world-renowned seminars are now coming to New York City, starting with his famous four-day summit on STORY (April 3-6) and followed by his GENRE series (April 9-13).

We asked the influential public speaker to give us a little taste of what’s to come, with a sneak peek of some of his best writing advice, below:

In addition to being a dedicated lifelong teacher, do you consider yourself an ongoing student of the craft? Has your philosophy changed with time?

Yes, periodically something I see causes me to rethink and sometimes gives me a whole new insight to ideas I haven’t had before. A few years back the climax of “The Sopranos” caused a lot of controversy. And I thought about it and studied it a bit. And I came up with an idea I never had before in my life, which is that there is an editing that I never considered — that especially for a long-form works, like a television series, when you exhaust all the dimensions of a character you come up with an ending that is somehow satisfying. … Everything you can express about the characters has already been expressed, there’s nothing left to do, and you don’t need to come up with a climax. It’s just a sense of completion, or the character emptied out totally. And that can be satisfying in a quiet kind of way. So every now and then something like that comes along that makes me add to my understanding.

Can anyone be a good writer or do they have to already be talented?

Yeah, they have to have talent. [Laughs] No amount of study and perseverance and dedication and hard work will ever make up for the fact that somebody has no talent. That’s a genetic gift. We call it a gift because you literally get it from your parents or grandparents — there’s somebody that gave you that gene. It gives you the right brainpower to discover that hidden connection between things that already exist, but a connection no one else has ever seen before. In a nutshell, that’s talent. … You either have it or you don’t. And the notion that anybody can write a screenplay or anybody can write a novel — no.

Don’t a lot of people think they have talent when they don’t?

You’d be astounded at the number of those people. [Laughs] Here’s what happens: There’s a lot of bad writing in the world. The vast majority is mediocre at best, and the huge percentage of it is just perfect crap, and it still gets made and published. So we suffer through a tremendous amount of bad writing. People without talent look at this bad writing and think, “I can write as well as that! And if that mediocrity and banality gets made and published, why shouldn’t my mediocrity and banality get made and published?” … And so years go by and they write stuff that’s, you know, ordinary, and then they feel that there’s a great injustice in the world if they don’t get produced and published. There’s nothing I —or anyone — can do to help those people. You can’t teach talent. I can teach them craft and skills.

I do my very best when I’m lecturing to try to drive the dilettantes out of the room to save these people of years and years of frustration. And I point out to them how hard it all is and that it’s gonna take them 10 years: Ten novels or plays that no one will want to publish. They have to be willing to put in 10 years of failure and to produce one major work a year, and maybe more, and fail. When I point that out, that the finest of writers labored for dozens of years and produced dozens of [unpublished works], it has the effect that I want it to have, which is to discourage the weak.

If a writer does have the intelligence and the talent, what advice do you give them so they can get past their own egos and insecurities?

They can learn how to read their own writing in an objective way and not mistake their intention for results. So I try to teach them how to separate what they think they wanted to write, what they think they did write and what they actually wrote. The second thing they can do is they can just give it to people, or pitch it to people, and just look in their eyes. Sit people down, don’t make them read you; just tell them your story from the beginning to the end. Watch their eyes and see where they lose interest, see if you’re holding them and moving them. If you can’t hold the interest of an intelligent, sensitive person in 10 minutes, how are you going to do it in 120 minutes on the screen? … The difference between amateurs and professionals: Amateurs just love everything they write; they have filing cabinets of the stuff. Professionals hate everything they write. They’re destroying their work in pursuit of excellence because they have high standards and they are holding themselves against the finest of writing.

You have to be able to be ruthless to your own writing. Then you pitch it to people and see how they react. Between the two of them, you can figure out whether or not you have something worth trying to perfect.

Is there a way to know when the story is done?

One of the components of talent is taste. Some people have it, and most people don’t. Writers know when they’re done when they’re able to read what they’ve written and recognize that it’s good writing. The second thing that tells you when you’re done is when you do try to rewrite it, it gets worse, and then you realize you’re taking it backward. Then you have reached the pinnacle, you should stop. Really fine writing creates a surface of language beneath which there’s huge reservoirs — and when those reservoirs start to dry up, when characters are starting to explain their thoughts and feelings in the dialogue, when you’re making it shallow by putting it all on the surface, now you realize you’re going backwards, so you should go back to the previous draft.

When you put it in the hands of a producer or publishing house, how much does the writer let it go?

You just don’t give it to them without knowing in advance how much of your vision they share. If it’s really good writing, you will have an agent. And the agent will put it out to various people, and if it’s superior writing you’ll have a choice of who will publish it. So before you sign anything, you sit down with the people and ask them to tell you your story without any notes in front of them. Because the story you’ll hear them tell is the story you’ll end up with. And if it doesn’t sound like the story you wrote, get the hell out of the room.

If the story they tell you sounds like the story you wrote, [ask]: “What are your favorite novels, what are your favorite films, what are your favorite plays?” What they name now is what your work is going to look like. If you’ve written a drama and their favorite works are all comedies, again: Get out of the room. They understand the story, but they don’t understand your tone. Before you commit to production, you make certain that they understand what you’ve written.

People say that there’s nothing new in Hollywood. Do you think there are still original stories?

Absolutely. And the future is breathtakingly positive. I am extremely enthusiastic and excited about the possibilities of long-form writing. The best writing today, without a doubt, is on television. The writers offer a whole new level of complexity that the world has never seen before. The longest novel ever written is a season, at best, of a great series. From “Breaking Bad” to “True Detective” and “Mad Men” and “Curb Your Enthusiasm” — these great series have a level of complexity in character and relationship that no writing in history has approached.

When someone attends your seminars, what are they most often surprised by?

They’re going to be surprised that they have a greater knowledge than they know. They’re going to be surprised that they “get” this — [but] there’s an aspect of this great art that’s run right over their head. There are gaps in their knowledge that they need to reclaim. It confirms them on one hand, but there’s a lot of undone work they have to do in the future if they want to understand their profession.

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Event: Sephora + Pantone color of the year pop-up store

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Radiant Orchid
Get over your seasonal depression by stopping by the Sephora + Pantone pop-up store this weekend.

This winter has been bleak, to put it mildly, but Sephora and Pantone are turning a little piece of New York into a magical Radiant Orchid funhouse this weekend with a collaborative pop-up store. Celebrating the warm fuchsia, pink and purple color of the year, shoppers will be able to get a Radiant Orchid-inspired beauty look and hair styled by Bumble and bumble.

You’ll definitely want to bring your friends because there will be a digital photo booth and all sorts of other surprises and giveaways. The event is taking place this Thursday through Saturday at Big Screen Plaza, behind the Eventi Hotel at West 28th Street, between Avenue of the Americas and Seventh Avenue.

Sephora + Pantone pop-up store
March 27-29, 11 a.m.-7 p.m.
Big Screen Plaza
West 28th Street, between Avenue of the Americas and Seventh Avenue

Follow Emily on Twitter: @EmLaurence

The post Event: Sephora + Pantone color of the year pop-up store appeared first on Metro.us.

What NYC doctors do in their spare time: Keep helping

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It's not all office work for these docs. Credit: Metro File
It’s not all office work for these docs.
Credit: Metro File

Two hard working New York City doctors are putting their spare time into groundbreaking philanthropic ventures, one of which eases the symptoms of Parkinson’s disease, and the other takes medicine back to its roots in the kitchen.

Dr. Roberta Marongiu, a researcher and instructor in neurological surgery at Weill Cornell Medical College, is about to publish a paper on her research into Parkinson’s disease. As yet, Parkinson’s — which affects motor function, cognition and has psychological affects such as depression — is incurable. Though Dr. Marongiu is excited about her research, the expanse of time it takes from publishing a paper to implementing treatment is long, which doesn’t help patients suffering now. Having heard about the benefits of a non-contact boxing program used as supplemental therapy for Parkinson’s patients, she spearheaded Rock Steady Boxing classes at Gleason’s Gym in DUMBO, Brooklyn.

“The research in the lab focuses on a cure for the future — Rock Steady Boxing focuses on assisting those suffering from Parkinson’s in the present,” says Marongiu. This non-contact boxing-based program is already proven to slow the disease and, in some cases, even reverse its destructive progression.

“The results are amazing,” she says. “Boxing’s an intense cardio workout that constantly changes, so muscles don’t get a chance to adapt. It requires coordination and balance, and helps with the motor functions. Parkinson’s patients often have respiratory problems because the chest muscles don’t work as well. This helps strengthen those muscles too. The social aspect helps with depression and anxiety, and patients feel like they are fighting back and proactive.”

An added bonus, says Dr. Marongiu: “ It’s so much fun to do.” Learn more at www.rocksteadyboxingnyla.com.

At New York’s Lenox Hill Hospital, Dr. Robert Graham often trades his lab coat for an apron. The Associate Program Director of the Internal Medicine Residency Program and Director of Integrative Health and Therapies teaches medical interns and residents to cook. It’s all part of the philanthropic Fare Wellness program he launched in 2012 with his wife Julie, a certified health coach and yoga instructor. The goal is for doctors to learn to live, cook and eat by example, enabling and empowering them to become role models and teachers for their patients.

“By teaching doctors to cook healthy food, they can enable their patients,” says Graham. “When you go to a doctor and they tell you to eat better and exercise more, there’s a gap. We tell people to eat less fat and less sugar, but that leaves them confused about what to eat. We need to see food as primary medicine and drugs as a second option. This is about nutrition as disease prevention. You can’t learn about healthy eating without getting into the kitchen. I get the doctors into the kitchen.”

As vegan and vegetarian cooking is a big part of his health regime, Dr. Graham has united with the Monday Campaign’s Meatless Monday initiative.

“I went vegan last July and I’ve only cheated three times,” says Graham proudly. “I feel better with less meat and dairy. Often times, the side effect of eating healthy is feeling better.” Learn more at www.farewellness.tumblr.com.

The post What NYC doctors do in their spare time: Keep helping appeared first on Metro.us.

Promising research from NYC doctors

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When they're not with patients, some doctors are in the lab. (Metro file photo)
When they’re not with patients, some doctors are in the lab. (Metro file photo)

Your doctor might hold the cure for a problem that’s been bugging the medical community. Read on to learn about three local physicians’ exciting fieldwork.
Doctor-patient communication’s importance in cancer prevention

Who’s doing it? Columbia University’s Dr. Charles Basch, colorectal cancer researcher for the American Cancer Society

What did he do? Basch’s research is a follow-up to a previous study that led to increased awareness of colon cancer screening. But with screening rates still low, more needed to be done. “This study targets doctors as a potential source of communication,” he says. “We need to provide doctors with adaptive training and educate them on the barriers patients face. Doctors need to make patients more comfortable.”

When will treatment be available? He’s hoping to discern the study’s effectiveness “in the coming months,” he says. “All doctors agree that colonoscopies prevent colon cancer, but we need to tailor the conversation. Then we can implement it better.”

New minimally invasive procedure for diabetes and weight loss

Who’s doing it? Dr. Louis Aronne, Sanford I. Weill professor of metabolic research at Weill Cornell Medical College

What did he do? Aronne helped develop a liner “to block the absorption of calories from the first part of the intestine.” The non-surgical procedure takes a half hour to insert, and patients go home the same day. “It’s an alternative to gastric bypass and might reduce the amount of drugs diabetics take.”

When will it be available? FDA registration trials will take a couple years, but it will be longer before the procedure is available. Right now, “we’re recruiting people for the trials,” Aronne says.

Probiotics for healing acne and rosacea, and slowing skin aging

Who’s doing it? Dr. Whitney Bowe, clinical assistant professor of dermatology at Mount Sinai Medical Center, and member of the American Academy of Dermatology

What did she do? Some women taking probiotics for yeast infections noticed another benefit: better skin. “We found that these microorganisms kill off the bacteria that cause acne,” says Bowe. “Then, we found probiotics benefit rosacea and skin aging.”

When will treatment be available? Some topical products are already out, but “only a few have any good evidence behind them,” she says. You can find probiotics in foods like yogurt, miso and sauerkraut.

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SPONSORED: How to get your skin fresh for spring

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Get your skin ready for spring. Credit: Getty
Get your skin ready for spring. Credit: Getty

Burr…it is cold outside! Spring officially started March 20th, but we are still feeling the tail end of this cold weather. As we transition from winter to spring, there are several things to keep in mind to help your skin have that renewed and fresh feeling.

Exfoliation: It is time to shed not only your winter coat, but any dry skin that winter left behind. One way to accomplish this is through exfoliation. While there are prescription strength products that help the top layer of the skin cells turn over faster, there are several over the counter products that can help to reveal that warm weather glow. Products that contain salicylic acid and a glycolic acid complex that will really help remove any unwanted skin cells without being too harsh.

Blemish prevention: Warmer weather also can bring increased acne breakouts. Skin can be very sensitive to weather changes and with more sweating can come more heat and problems. You want to make sure that you wash your skin with a good gentle soap at least twice per day and especially after sweating.

Moisture balance: Our skin generally requires less moisturizers as it heats up. It can be difficult to find that balance between something that will keep our skin from feeling dry, but not looking overly shiny. There are several good over the counter moisturizers that trap in the moisture without clogging your pores.

Travel protection: Spring is a great time to travel for leisure or to visit family and friends. Unfortunately, in addition to losing one hour of sleep for daylight savings, you might be traveling to a different time zone or just not getting that recommended seven hours of sleep. All of the fun can take a toll on our skin and can result in puffiness under the eyes. Keeping up with sleep and some more potent eye creams can usually do the trick.

Post provided by Dr. Angela Lamb 

 

 

The post SPONSORED: How to get your skin fresh for spring appeared first on Metro.us.

Tips for anxious travelers from one who conquered her fear

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Rita Anya Nara overcame lifelong issues with anxiety and shares her tips to manage stress in “The Anxious Traveler.” Credit: Provided

With the disappearance of Malaysia Airlines Flight 370, many would-be travelers might feel nervous stepping aboard an aircraft these days. Rita Anya Nara knows how overwhelming the idea of travel can be for someone with anxiety — though she’s now been to 38 countries on all seven continents, the author of “The Anxious Traveler” still feels uneasy picking up her passport.

“People can get overwhelmed very fast in a different environment,” Nara says. “It’s really that uncertainty that creates stress and anxiety, just walking into the unexpected and not knowing what to do if something goes wrong.”

Conflicts that seem small to others can be insurmountable for the anxious traveler: not knowing the way around, language barriers, potential problems like car accidents and pickpockets, even the threat of terrorism on planes and public transit. Combine these with time zones upending normal sleep patterns, and an already anxious person can quickly become exhausted, which can lead to panic attacks, refusing to leave the hotel room and even canceling a trip.

“The Anxious Traveler” is Rita Anya Nara’s guidebook to getting out there for the anxiety-prone. Credit: Provided

In 2007, after a lifelong struggle with anxiety disorders and failed medical and behavioral therapies, Nara, 36, says a doctor suggested something different. “I kind of reached a breaking point with panic disorder. That’s what when my doctor suggested I do something I love, which is traveling, with a person I trust.”

Traveling with a companion — knowing that someone was looking out for her and could help if something went wrong — was what finally got Nara out into the world. Her favorite destination so far? Antarctica: “A trip of a lifetime — it was like sailing right into a moonscape.”

But the California resident didn’t start that far outside of her comfort zone. Just as conquering anxiety once is more like winning a battle than the war, Nara recommends taking smaller steps to build up to an adventure like the South Pole.

“I started out going to countries where they speak English, where crime is low — Norway, Canada,” she says. “Now, I take on more challenging environments,” like a recent trip to Morocco. At the top of her itinerary wishlist is South Korea, after previous plans had to be canceled because of a nuclear scare.

Spontaneity is the enemy of the anxious traveler. But letting someone else do all the planning can carry its own problems.

“Some people think travel means getting on a bus with a big group of strangers, and that drives them crazy, that they’d be herded,” she says.

Instead, ask a friend or family member to accompany you. Or you can employ a professional travel companion, who can be with you every step of the way and “deal with the practical matters of getting from point A to point B.”

The key to conquering travel fears is control: make a plan, know the lay of the land and take care of yourself. To that end, “The Anxious Traveler” is structured as a guidebook, with detailed steps and strategies for whatever life throws in your path.

Once at your destination, make confronting your anxiety a daily ritual.

“I’ll stay in my hotel room longer in the morning to get my bearings and understand what I’m going to do,” she said. If stress strikes during the day, “I’ll just take an hour, sit at a cafe, and have a nice glass of tea. Just turning my mind off a bit and gazing at what’s going on in front of me helps me see things in real time and manage things one at a time.”

Learning to slow down could also stop you from creating your own stress — your anxiety could be putting the people around you on edge and making them unfriendly.

Returning home from a trip would seem like the time to relax, but Nara advises not letting yourself crash after landing.

“People get angry, frustrated, get in a rut when they feel like there are changes they want to make” inspired by their vacation, she says.

Nara recommends finding a way to stay in touch with what you did while away: take up a new hobby, cook an ethnic food you tried, or even just some exercise can help keep that experience alive and eliminate the post-vacation blues.

But there’s no substitute for getting out there first hand, Nara emphasizes. Resources like the Travel Channel, blogs and magazines should serve as inspiration, not a way to live vicariously.

“We’re in an age right now here there’s HDTV and YouTube videos of every possible destination around the world,” Nara says. “You don’t want to do that because you get to the point of existing instead of being part of the real world.”

If you’re still wondering whether you’re ready to take the leap of faith, Nara says there’s only one way to get going. “Don’t wait. Don’t wait to feel better or less anxious, because it’s probably not going to happen. Just go out there and you’ll forget about your anxiety as you’re having this incredible experience.”

For more information on the book, visit TheBraveTraveler.com.

Contact Eva Kis at eva.kis@metro.us.

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Upcoming races to check out in NYC

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The Scotland Run is coming up. Credit: Metro file
The Scotland Run is coming up.
Credit: Metro file

Sign up for one of these.

Runners in Kilts! 11th Annual 10k Scotland Run

When: Saturday, April 5, 8 A.M.
Where: West Drive near 62nd Street

Run 6.2 miles to the sound of bagpipes playing traditional Scottish tunes. If that won’t get you running, we don’t know what will.

21st annual EIF Revlon Run\ Walk for Women

When: Saturday, May 3, 9 A.M.
Where: Times Square

Walk, run or maybe even catwalk your way through Central Park to support Right Action for Women, which help provide necessary screening for women at increased risk for breast cancer.

The Parkinson’s Unity walk

When: Saturday, April 26, 10 A.M.
Where: 72nd Street Bandshell, Central Park

With this gentle 1.4-mile walk, you can help raise money for research in the Parkinson’s disease. You can also skip the run and just join the activities in Central Park.

Purple Stride

When: Saturday, April 12, 10 A.M.
Where: Prospect Park

This 5K raises funds for pancreatic cancer.

11th Annual More magazine/Fitness Magazine women’s half marathon

When: Sunday, April 13, 8 A.M.
Where: Central Park, West Side near 63rd Street

Female? Check! Want to get your run on? Check! Join this women-only half marathon in Central Park. It’s not a run for charity; it’s a run for the good cause of your body.

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What’s new at Yankee Stadium and Citi Field this season? The food!

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In addition to a new baseball season, the Mets and Yankees are serving up plenty of new ballpark food items that could hit a home run with fans.

Credit: Getty Images
Credit: Getty Images

Yankee Stadium:

  • This season, an Unlimited Popcorn Bucket will be sold at locations throughout the stadium. The new $12 souvenir bucket allows fans as much popcorn as they can eat. Here’s hoping for extra innings.
  • The Wholly Guacamole stands in the 200 and 300 levels and the bleachers are offering 12 ounces of nachos in an official plastic replica Yankees helmet, complete with your choice of toppings. A regular size order with custom toppings is also available for those who might be less hungry.
  • Three unique food stands are also primed for 2014. A chicken and waffles cart in the Great Hall at Gate 6, a tacos and empanadas cart in section 321 and the Sweetfrog Frozen Yogurt stand in section 224 might just make you forget about plain old peanuts and Crackerjack.
Credit: Getty Images
Credit: Getty Images

Citi Field:

  • The Mets have teamed up with Pat LaFrieda Meat for a tempting new item: meatball sliders. A trio of Grandpa LaFrieda’s all beef meatball sliders in traditional, homemade tomato sauce, topped with whipped ricotta on toasted rolls will be available for $12.
  • LaFrieda Meat has also created a “Citi Field Amazin’ Burger” for the Delta Sky360° Club on the Sterling Level. This 10 ounce burger is a blend of boneless short rib and beef belly topped with crispy onion rings, tomato, garlic-dill pickles and American cheese served on a brioche bun.

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Get a free blowout at Drybar

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Drybar
The Cosmo is one of Drybar’s signature styles you can get done for free on April 10.

To celebrate the opening of the latest Drybar location (at 141 E. 56th St.) the salon is hosting free blowouts all day long on Thursday, April 10. Get all dolled up before a fun Thursday night out by booking an appointment here. You can go in the morning, sneak over on your lunch break or head over after work. But you must book an appointment – they won’t be taking walk-ins – and spots are already filling up fast.

This makes Drybar’s sixth Manhattan location and while all offer the same amazing blowout and styling services (and hello, free champagne) the new location will be the only one giving it all up for free on the 10th. Can’t make it? We recently spoke with Drybar founder Alli Webb about how to get the perfect blowout at home. Check out her tips here.

Follow Emily on Twitter: @EmLaurence 

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What we’re into: Hot fitness collaborations

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WELL_NikeJacket_0407
Nike x Undercover Gyakusou jacket, $190

Long gone are the days of showing up to the gym in your frumpiest  apparel. Here are some of the latest collaborative collections we’re lusting after.

Topshop x Adidas

Topshop x Adidas is 20 pieces of track pants, mesh tops, sneaks and more. www.topshop.com and www.adidas.com

Flywheel

The spin studio’s new investors are from labels like Coach and Intermix, so expect stylish threads — like the brand’s first complete collection, now at Bloomingdale’s — moving forward. www.flywheelsports.com and Bloomingdale’s

Nike x Undercover Gyakusou

The collection — a joint effort between the sports brand and Japanese designer Jun Takahashi of Undercover — is made specifically for running.  www.nike.com 

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Time Warner launches math program for low-income families

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Boy playing cards
Mathematician Colm Mulcahy will be incorporating math into his card tricks on Family Fridays.
Credit: Colourbox

Here’s something that Time Warner Cable is actually doing right: The corporation has partnered with the National Museum of Mathematics (MoMath) to host events in hopes of getting kids excited about math. Starting this Friday, the fun math-themed events (called Family Fridays) will be held every Friday at MoMath, starting at 6:30 p.m. and will be free to everyone.

“This is yet another way in which Connect a Million Minds is showing kids that science, technology, engineering and math can be fun by introducing them to exciting, informal learning opportunities outside the classroom,” John Quigley, the regional vice president of Time Warner Cable, said in a press release. Some ways MoMath is making math fun is by incorporating it into card games, puzzles and tricks, which will be performed by mathematician Colm Mulcahy.

To learn more about Family Fridays and get details about the National Museum of Mathematics, click here.

Follow Emily on Twitter: @EmLaurence

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What you can do today to ward off Alzheimer’s

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Dr. Majid Fotuhi, a pre-eminent voice in the area of brain science, shares some of his advice on how to keep your brain healthy with us. His latest book is Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance.
Dr. Majid Fotuhi, a preeminent voice in the area of brain science, gives some advice on how to keep your brain healthy. His latest book is “Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance.”

One of the things we fear most as we age is the deterioration of our minds. The prevailing thought is that there is nothing we can do to prevent Alzheimer’s disease; that it is just a product of aging.

That is one of the many misconceptions of Alzheimer’s disease, according to Dr. Majid Fotuhi, the author of “Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance.” Fotuhi is also a consultant for the “Beautiful Minds: Finding Your Lifelong Potential” campaign and its “America’s Brain Health Index,” which is a state-by-state measurement of people’s brain health.

There are two different kinds of Alzheimer’s disease, according to Fotuhi. “The first is early onset, which is the pure form of the disease that destroys,” he says. “The other is late onset, which is the combination of six or seven pathologies that affect the brain.”

Fotuhi says that late onset is by far the most prevalent (8 out of 10 cases), and because it is a combination of various brain diseases, drugs that are prescribed to treat Alzheimer’s don’t often work.

“All Alzheimer’s drugs have failed because of mixed pathologies,” he said, “Only 20 percent of people will benefit. It’s a big mistake to wait for the ‘magic drug.’”

So what can we do to stop the onset of Alzheimer’s? Fotuhi has some solutions that he says are “like putting money into a retirement fund.”

“When you’re in your 20s, sleep is very important,” he says. “Lack of sleep leads to high cortisol levels, which leads to increased stress.”

Fotuhi also emphasizes how damaging stress can be to the human brain: “When stress interferes with your daily life, it can destroy brain cells.” He recommends meditation as “a simple but powerful way to reduce stress.”

He also recommends a heart-healthy diet loaded with fruits, vegetables and seafood.

As we get into our 30s and 40s, Fotuhi recommends keeping your brain active.

“Life can get repetitive, so cognitive stimulation is important,” he says. “On average, the cognitive process slows down at age 27. So it’s very important to work on your memory.”

 

Keep your brain alive

If you’re looking to get a head start on warding off Alzheimer’s disease, a new book can help.

Dr. Lawrence C. Katz, author of ”Keep Your Brain Alive,” says that our nerve cell branches, called dendrites, can thin out over time if not used often enough. Katz suggests practicing “neurobics” — exercises for your brain.

The neurobics detailed in the book include getting dressed with your eyes closed, changing up your daily breakfast or taking a different route to work. Such a disturbance of routine can “wake up” the senses and keep your brain active.

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SPONSORED: Medical advances for skin discoloration

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Get your skin ready for spring. Credit: Getty
Get your skin ready for spring. Credit: Getty

Acne is one of the most common reasons to visit a dermatologist, and an important secondary issue can be discoloration caused by the healing process, called postinflammatory hyperpigmentation. This a particular issue for patients with skin that is of darker pigmentation. Patients are often as bothered by the dark marks as they are by the pimples.

Although these spots are distressing, there are treatment options. Our first goal is to manage the acne and prevent additional pigmentation. I encourage patients to adhere to acne treatment for at least eight to twelve weeks, before we try to attack the discoloration.  This is to ensure that they are not still getting many new acne lesions. Also, some of the prescription medications that we use to treat acne have intrinsic lightening effects. Topical retinoids, which are the mainstay of acne treatment help the top layers of the skin turn over faster and inhibit the production of melanin, the darker pigment produced by melanocytes or pigment-producing cells.

Once acne is under better control, then we can discuss specific therapy for the discoloration. One of my favorite treatments is a compounded lightening cream that contains hydroquinone, a topical retinoid and a topical anti-inflammatory. In addition, some light chemical peels that contain either glycolic acid or salicylic acid can help speed the process along.

Many patients who do not have acne are very concerned about discolored patches on their faces. Often this is melasma. Melasma can be very difficult to treat and it is important to determine in what layer of the skin the discoloration resides. Epidermal melasma affects the epidermis, or the top layer of skin. These patches are usually dark brown with well-defined borders, and they respond easily to treatment. Dermal melasma affects the second, deeper layer of skin, called the dermis. In dermal melasma the patches are lighter brown than epidermal melasma, have borders that are less precise and do not respond well to treatment. There is also a third type of melasma is a mix of both dermal and epidermal. Once that is determined, different treatments can be customized. These treatments range from topical agents, such as lightening agents similar to one used to treat post-inflammatory hyperpigmentation to lasers, particularly the ND:Yag laser.

The most important word of advice that I have for both post-inflammatory hyperpigmentation if to wear a broad spectrum sunscreen every day, regardless of the weather!

Post provided by Dr. Angela Lamb

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2,000 autistic children make over Port Authority for Autism Awareness Month

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Become a Butterfly
The “Become a Butterfly” exhibit is touring the world to promote autism awareness.
Credit: Karin Kolhberg

If you’ve noticed that the Port Authority looks a little more beautiful this month, you have about 2,000 children to thank.

In honor of Autism Awareness Month, an exhibit of over 2,000 painted butterflies are on display at The Port Authority of New York & New Jersey, all painted by autistic kids in New York, New Jersey, Bali, Indonesia and Korea.

The exhibit, “Become a Butterfly,” was produced by the Valerie Goodman Gallery and the McCarton Foundation. In addition to the 2,000 butterflies painted by the children, there is a seven-panel screen created by French artist Jacques Jarrige. While this is the first time the exhibit is being shown in the U.S., it has been displayed in South Korea and Bali in the past.

To see the exhibit, enter Port Authority at Ninth Avenue between 40th and 41st streets.

Follow Emily on Twitter: @EmLaurence

The post 2,000 autistic children make over Port Authority for Autism Awareness Month appeared first on Metro.us.


Personalize your massage at a private practice

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CityTouch personalizes the spa experience, catering to client’s individual needs.
Credit: Provided

With the daily hustle and bustle of New York City, it’s nice to take a break and get a much-needed massage. New Yorkers can find an urban retreat at CityTouch Licensed Massage Therapy, located in Chelsea.

CityTouch is an exclusive private practice that offers tailored massages and a personalized environment. Rob Gonzalez, the founder of CityTouch, and Brandi Ryans are the only massage therapists at CityTouch, and that’s all you need, as they only serve one client at a time. Personally, having the place to myself made me feel more relaxed and at ease.

Before settling in for the treatment, the client fills out a short questionnaire to help the massage therapist customize each massage to the client’s needs. From muscle-specific deep tissue treatments to a relaxing traditional Swedish massage, CityTouch massage therapists work with each client to provide the best experience based on their goals.

Another perk, aside from the fresh water and dried fruit, is the electronic charging table located in the massage room. Plug in your cellphone, iPod or laptop and let your devices recharge while you do.

Other treatments include a Detox Restorative Body Treatment that rejuvenates the body by targeting troubled areas such as work-related stress and hangovers; a prenatal massage to release the tension of expectant mothers; and reflexology to soothe aching muscles and encourage self-healing.

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The city’s new crop of ‘club kids’ are 10 years old

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Fuzipop!
A photo from a recent Fuzipop! event. Credit: Fuzipop!

Sometimes, it can seem like New York City is an adults-only playground. If you bring your kids to a restaurant, you risk dirty looks and poor table placement, and it can seem like the city just isn’t built for them. Even Spin ping-pong and Bowlmore bowling don’t let kids in – even if they are with a parent – after a certain hour. But one couple is trying to change the city’s current “no kids allowed” climate.

Jesse Sprague and his wife Jenny Song founded Fuzipop! last year. Basically what they do is turn NYC’s hottest clubs into pop-playing arenas for elementary schoolers. Imagine Pink Elephant full of 9-year-olds bouncing up and down, singing along to Miley Cyrus and Bruno Mars. The events are held once a month and take place in the middle of the day. It’s $20 for a parent and child to attend. Once you get in, the club atmosphere is in full effect, with 9-year-old D.J. Kai spinning tunes inspired to get everyone on the dance floor. D.J. Kai may be only 9, but she’s probably cooler than you are, expertly mixing in trendy electronic songs with the biggest pop hits.

“Our goal is to provide an amazing afternoon experience of electronic music, dancing, live performances, art and socializing for the entire family. We want to inspire the next generation of DJs, music producers, artists, dancers and music business moguls. Growing up in New York City is a unique one-of-a-kind experience and city kids deserve an event of the same stature,” Sprague and Song say on the Fuzipop! website. It is the city that never sleeps, after all, nap time be gone.

To get more information or to check out a list of Fuzipop! events, click here.

Follow Emily on Twitter: @EmLaurence

 

 

 

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Make Organic Avenue’s Real LOVE* Green Juice at home

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The Organic Avenue green juices you splurge on can now be made in the comfort of your own kitchen.

Denise Mari, who first started selling her juices out of a backpack on the Lower East Side in 2002, is releasing her recipes in a new book, “Organic Avenue: Recipes for Life, Made with LOVE*.”

It’s a busy time for OA: The brand also just opened a flagship shop in Bryant Park that offers juice plus organic, vegan meals and snacks, like a spicy avocado soup and hot curried vegetable wrap. The company worked with SPE Certified (Sanitas Per Escam, which is Latin for “Health Through Food”) to make sure the bites lived up to their nutritional hype.

Order your items for take-out or to dine in. When you enter the space, you’ll notice the living wall of plants, which purifies the air and reduces energy output. Talk about a green space!

Recipe: Real LOVE* Green Juice

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“This was my first veggie juice love, from back in the early days when I was experimenting with going green,” Mari says. “Real LOVE* is surprisingly smooth: The dark leafy greens are balanced by hydrating cucumber, pear provides sweetness and body, and lemon adds a lightness and brings the flavors together.”

PS: LOVE* stands for “Live. Organic. Vegan. Experience.”

Ingredients
½ lemon, peeled
½ pear, stemmed and roughly chopped
½ cup roughly chopped cilantro leaves and stems
4 kale leaves, with stems
4 romaine lettuce leaves
1 Swiss chard leaf, including stem
3 celery stalks, with leaves
1 unpeeled cucumber, ends trimmed and roughly chopped

Makes about 14 ounces

Directions:
Run all the ingredients through a juicer. Pour into glasses and serve, over ice if you like, or pour into a container, cover and keep in the refrigerator until ready to serve.

 

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Get ready for the corporate world with an Inroads internship

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Interning for Inroads summer program. Credit: INROADS
Summer internships at Inroads prepare young people for the corporate world.
Credit: Inroads

As students set their minds on summer internships, now is the time for them to learn how to assess and evaluate internship opportunities. There’s nothing worse than spending your summer fetching coffee and filing paperwork. Inroads is one of the most prestigious internship programs in New York City, and there’s no better proof of that than Isaac Rodriguez, an alumnus of the program who eventually became president of the Provident Loan Society of New York.

Inroads is a nonprofit summer internship program that helps identify, mentor and develop kids who typically don’t get a chance in corporate America. The organization’s mission is to place talented underserved youth in business and industry jobs.

“Inroads taught me how to dress, how to shake hands and make eye contact,” Rodriguez says. “I didn’t know any of that. I was just a boy from Queens. But the program really showed me how corporate America works. It gave me the opportunity to meet with individuals from Fortune 500 companies and gave me meaningful contacts. They taught me what no books ever could. And they paid me to be there!”

Although Rodriguez returned every summer to Inroads, he says that there is no guaranteed spot. Students must be invited back by the company and have to reapply every year. After college, Rodriguez spent 25 years as a commercial bank lending officer in New York City, then worked for a regional community bank before being offered the position with Provident Loan.

“I didn’t even apply for the position,” Rodriguez says. “They just saw my experience and my commitment, and offered me the position as president of the company. And that never happens.” The former president of Provident Loan held the job for 56 years.

“It’s really all about giving back to the community,” Rodriguez says.

Having been on both sides of the hiring process, Rodriguez says what he looks for in a prospective intern is what he tried to be as an intern himself.

“I look for an individual who listens, has initiative and is polished,” he says. “When I look at a résumé, I look at their personal experience, their GPA and what they got involved in. I want someone who shows leadership qualities and communication skills. Basically, someone who’s going to listen and learn.”

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Where to learn to code for free in New York

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Students learn how to use GitHub at a Gilt Tech class.
Credit: Gilt Tech

Do you want to learn how to code but can’t afford to pay for a pricey class? Luckily for you, New York City has a few different places where students, from absolute beginners to advanced engineers, can take coding classes for free. Here are our picks.

1. Gilt Tech: You may know Gilt for its discount designer goods, but the online retail giant makes it a priority to give back to the community. Gilt Tech, the brand’s technology organization, offers free classes and daylong workshops for experienced web engineers in programs like Scala and AngularJS. Classes are taught by experts like Gilt engineers or guest speakers; Gilt recently had a Facebook data scientist and a Columbia adjunct professor teach classes at its Midtown headquarters.

Still a beginner? Lauri Apple of Gilt Tech says she expects her organization will offer front-end web development and product development workshops in the near future. You can find out more at Gilt Tech’s blog; the next class is on AngularJS on May 22.

2. New York Public Library: The New York Public Library offers an eight-week coding class at a few locations. Project Code is free and perfect for beginners who want to take an introductory course. Contact the New York Public Library for more details.

3. Workforce 1 at the Flatiron School: New Yorkers who want to get serious about coding should apply for the NYC Web Development Fellowship. The highly competitive program selected just 28 students for the five-month, full-time program. These students get to take the course for free, though it would normally cost $12,000. Applications are closed this year, but sign up on the fellowship’s website to receive news on future opportunities.

4. Fractured Atlas: Are you an artist looking for a steady gig? Fractured Atlas offers a fellowship for artists who want to learn how to code. Founder Adam Huttler says learning how to code gives artists the opportunity to land stable, well-paid jobs on top of creating art. The fellowship even includes a $5,000 stipend. Applications are closed now, but follow Fractured Atlas’ blog to find out about the next opportunity.

Learn to code online for free

Codecademy: Don’t have time to go to in-person classes? Codecademy offers free online courses in Javascript, HTML/CSS, PHP, Python, Ruby and API.

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